What’s Here for You!

Cover image for 'Hormones in Perimenopause: A Woman’s Guide to Understanding' by Menopause Mama, featuring flowers and herbs in a mortar on a wooden table.

Understanding Hormones in Perimenopause

In this guide, we’ll explore the delicate balance of hormones and their profound impact on your body, mind, and emotions..

"A Woman's Guide to Protein" cover featuring various protein-rich foods like steak, salmon, almonds, cashews, chicken, eggs, and milk.

Why Women Need More Protein

One of the most important keys into keeping your body at it’s best in this delicate state.

Assorted healthy foods like nuts, seeds, an egg, and peanut butter surrounding the text 'A Woman's Guide to Gut Health.'

Gut Health

Gut Health is essential for menopause. Prioritizing this can help ease menopause symptoms and promote overall well-being.

WELLNESS FAVORITES

My favorite Wellness essentials I personally love—and think you will too!

Assorted vitamins and supplements on a wooden tray with capsules and tablets, alongside green leaves and a flower, on a fabric background.

Supplements

A collection of products including a large bottle labeled '100% Pure Castor Oil,' a smaller bottle labeled 'Magnesium Spray,' and a light blue cloth with a white border. There are instructional cards titled 'Castor Oil Pack Care Instructions' and another titled 'How to Use Our Castor Oil Pack.' Additionally, a thank you card with a discount offer is visible. The background shows parts of a light blue fabric item, possibly a wrap or pad.

Castor Oil Packs

Bone Broth

Healthy Home

Whole Food Calcium

Foundational Wellness

Collagen

Skin

My Free Downloads

Digital cover of "Your Essential Surgery Recovery Guide," a free workbook by Menopause Mama (Monica Clark), offering practical tips for smooth recovery.

In this guide I share practical recovery strategies, and essential nutrients to support your healing journey, as well as some holistic approaches to help manage pain and inflammation post-surgery.

My goal is to empower you with tools that promote a smoother, more comfortable recovery!

Download your FREE Guide!

Inside this guide, you’ll discover 6 simple and actionable steps to help bring your hormones back into balance during perimenopause. And to know you are not in this alone!

The goal is to help you with the knowledge to feel more balanced, vibrant, and in control.

Download your FREE Guide!

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