Gut Health
Meal Plan
In this guide, we learn why our relationship with protein is changing in ways that directly impact your health, energy, aging process. This guide also includes fabulous recipes, high in protein, so you can easily reach your goals.
Gut Health Meal Plan
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Gut Health Meal Plan -
The Gut Health Meal Plan is a step-by-step guide designed to help women in perimenopause and beyond restore balance from the inside out. With over four weeks of nourishing meal plans, gut-friendly recipes, and shopping lists, this guide makes it simple to fuel your microbiome with the foods that support digestion, hormone health, energy, and overall vitality. It’s more than a “diet” — it’s a lifestyle approach rooted in whole foods, fiber, probiotics, and anti-inflammatory nutrients that are easy to incorporate into everyday life. By combining education, recipes, and strategies for stress, exercise, and supplementation, this plan empowers you to take control of your gut health and transform how you feel day to day.
In This Guide, You Will Find…
67 Pages of Practical Help to Support Hormone Balance
✓ Gut Health Education – Learn why your gut plays a key role in hormones, mental health, weight, and immunity during perimenopause.
✓ Addresses Root Causes: This guide helps tackle common perimenopause issues like weight gain, digestive discomfort, and inflammation by nourishing your microbiome.
✓ 4 Weeks of Done-for-You Meal Plans – Take the guesswork out of eating with delicious, gut-friendly recipes designed to support digestion, hormone health, and energy.
✓ 33 Balanced, Whole-Food Recipes – High-fiber, probiotic-rich, and anti-inflammatory meals that nourish your microbiome and help you feel your best.
✓ Easy-to-Follow Shopping Lists – Organized lists for each week to make grocery shopping simple and stress-free.
✓ Comprehensive Shopping Lists: No guesswork required — each week includes a done-for-you grocery list to make prep stress-free.
✓ Supplement & Lifestyle Tips: Discover my favorite probiotics, supplements, and stress-reducing strategies to create a holistic gut health routine.
Nourishing, Restorative, Transformative
The Gut Health Meal Plan is a 67 page guide for your ultimate reset for a healthier, happier gut. Packed with easy-to-follow recipes, practical tips, and nourishing meal ideas, this guide takes the guesswork out of eating for optimal digestion and overall wellness. You’ll learn how to feed your good gut bacteria, reduce bloating and discomfort, and create meals that support energy, mood, and hormone balance — all while enjoying food that tastes amazing. This isn’t just a plan, it’s a roadmap to transforming your health from the inside out.
$17 reg $77
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