Gut Health
Meal Plan
The Gut Health Meal Plan was created to help women in perimenopause and post-menopause nourish their bodies in a way that truly supports healing from within. This guide is all about making digestion easier, supporting your hormones, boosting energy, and helping your microbiome thrive. It’s not a strict diet — it’s a gentle, sustainable approach centered around whole foods, fiber-rich choices, probiotics, and anti-inflammatory ingredients that fit naturally into real life.
Nourishing, Restorative, Transformative
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Nourishing, Restorative, Transformative -
The Gut Health Meal Plan is a step-by-step guide designed to help women in perimenopause and beyond restore balance from the inside out. With over four weeks of nourishing meal plans, gut-friendly recipes, and shopping lists, this guide makes it simple to fuel your microbiome with the foods that support digestion, hormone health, energy, and overall vitality. It’s more than a “diet” — it’s a lifestyle approach rooted in whole foods, fiber, probiotics, and anti-inflammatory nutrients that are easy to incorporate into everyday life. By combining education, recipes, and strategies for stress, exercise, and supplementation, this plan empowers you to take control of your gut health and transform how you feel day to day.
In This Guide, You Will Find…
67 Pages of Practical Help to Support Hormone Balance
✓ Gut Health Education – Learn why your gut plays a key role in hormones, mental health, weight, and immunity during perimenopause.
✓ Addresses Root Causes: This guide helps tackle common perimenopause issues like weight gain, digestive discomfort, and inflammation by nourishing your microbiome.
✓ 4 Weeks of Done-for-You Meal Plans – Take the guesswork out of eating with delicious, gut-friendly recipes designed to support digestion, hormone health, and energy.
✓ 33 Balanced, Whole-Food Recipes – High-fiber, probiotic-rich, and anti-inflammatory meals that nourish your microbiome and help you feel your best.
✓ Easy-to-Follow Shopping Lists – Organized lists for each week to make grocery shopping simple and stress-free.
✓ Comprehensive Shopping Lists: No guesswork required — each week includes a done-for-you grocery list to make prep stress-free.
✓ Supplement & Lifestyle Tips: Discover my favorite probiotics, supplements, and stress-reducing strategies to create a holistic gut health routine.
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