Hand holding a eucalyptus branch with green leaves against a neutral background.

Together let’s embrace the changes and thrive through this transformative phase of life.

A woman standing on a rocky hilltop with arms raised, overlooking a green forest and distant mountains at sunrise.

My mission is to empower women to thrive through menopause by providing knowledge, support, and practical strategies to help them navigate and embrace this new phase of life!

Welcome, I’m Monica,

Navigating peri-menopause without the right support can feel overwhelming and frustrating—I know this firsthand.

When I entered menopause at 40, I had no idea how to properly support my body through the changes. I experienced everything from brain fog, stubborn belly fat, to dry skin and increased anxiousness and anxiety. It left me feeling lost and unprepared.

My traumatic fall and broken wrist, to my severe osteoporosis diagnosis last year became a wake-up call. It pushed me to dive deep into understanding my body, uncovering the root causes of bone loss, and learning how inflammation is a major driver of not only osteoporosis but so many other health issues.

This journey led me to explore menopause in depth—its symptoms, the hormonal shifts, and most importantly, how to properly nourish and support the body through this phase of life.

By sharing my personal story, I am dedicated to supporting you with the tools you need to take charge of your health, and embrace this new phase of life with confidence, and to feel your absolute BEST!

A few things about me…

A family of four posing outdoors on a blanket. A woman and man are seated on the blanket with two boys standing behind them. Autumn leaves are scattered on the ground, and green foliage is in the background.

My family is my everything!

I’m a proud wife to one incredible man and mama to two amazing kids - my heart and soul.

Everything I do, every step I take, is rooted in the love I have for my family. They are my “why,” my inspiration, and the reason I’m so passionate about showing up fully each day.

Here’s a recent photo of my 16-year-old son and me. He’s one of my biggest cheerleaders in this new business journey—always encouraging me, lifting me up, and reminding me that I’m on the right path. Having his support means the world to me!

A ceramic mug filled with black coffee on a granite countertop, with a green potted plant in the background.

Coffee, Yes Please!

Coffee is one thing I haven’t let go of on my health journey—but I have made a few mindful tweaks! I now enjoy my morning cup around 11 a.m., after my first high-protein meal to better support my hormones. And let’s be honest, sipping it from a beautiful handcrafted mug makes it feel even more special!

Smiling woman getting piggyback ride from young man outdoors in monochrome background.
Close-up of a fluffy white and tan dog with its tongue out, appearing to be inside a car.

I am a DOODLE Lover!

Meet Rolo — our lovable doodle! 🐾 He’s 4 years old and a total sweetheart. Even though he weighs nearly 80 lbs, he still insists he’s a lap dog!

Rolo lives for long walks, river swims, and hanging out with his best friend Bella (our rescued cat ).

Want more Rolo in your life? Tap the “Rolo” highlight bubble on Instagram to get to know him better!

WELLNESS FAVORITES

My favorite Wellness essentials I personally love—and think you will too!

Assorted vitamins and supplements on a wooden tray with capsules and tablets, alongside green leaves and a flower, on a fabric background.

Supplements

A collection of products including a large bottle labeled '100% Pure Castor Oil,' a smaller bottle labeled 'Magnesium Spray,' and a light blue cloth with a white border. There are instructional cards titled 'Castor Oil Pack Care Instructions' and another titled 'How to Use Our Castor Oil Pack.' Additionally, a thank you card with a discount offer is visible. The background shows parts of a light blue fabric item, possibly a wrap or pad.

Castor Oil Packs

Bone Broth

Healthy Home

Washing machine with open door, laundry detergent bottles, and clothes in baskets, text overlay 'Coming Soon'.

My Values

Empowerment

equipping women with the tools and knowledge

Authenticity

being real, vulnerable and sharing my personal experiences

Compassion

providing understanding and support during a phase of life that can feel isolating and overwhelming.

Resilience

empowering women to embrace change, overcome challenges, and come out stronger on the other side.