Why Women Over 40 Need More Protein Than Ever
In this guide, we learn why our relationship with protein is changing in ways that directly impact your health, energy, aging process. This guide also includes fabulous recipes, high in protein, so you can easily reach your goals.
In This Guide, You Will Find…
✓ 29 Pages of Practical Help To Better Understand Your Body & The Changes That You’re Going Through
✓ Understand Your Hormones: Learn what hormones are, why they matter, and how they influence your body during perimenopause.
✓ Get to Know Your Hormones: Dive into the key female hormones and discover the powerful roles they play in your health.
✓ Validate Your Experience: Explore the wide range of symptoms that come with perimenopause—and know you're not imagining it.
✓ Make Sense of the Chaos: Unpack the hormone shifts behind your symptoms and gain clarity on what perimenopause really is
✓ Find the Right Support: Access a helpful resource to connect you with qualified practitioners in your area who understand hormone health.
Nourish, Trust, Heal
In this 29 page guide we will take you through the intricate world of hormones and how they deeply affect your physical health, mental clarity, and emotional well-being—and why maintaining their balance is so important. I’ll also guide you on how to find a trusted functional practitioner in your area for personalized support. Plus, we’ll dive into what to expect during perimenopause and post-menopause, with practical insights to help you feel empowered and thrive through this transformative stage of life!