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The Perimenopause Power Pack
- The Perimenopause Power Pack
THE PERIMENOPAUSE
POWER PACK
Get ready to reclaim your health, energy, and confidence!
The Perimenopause Power Pack is your all-in-one resource to help you understand your body, balance your hormones, and thrive through perimenopause with confidence. Inside you’ll get 5 beautifully crafted guides filled with education, meal plans, recipes, symptom trackers, and practical tools to support your health every step of the way.
$47
value: $355
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5 Game Changing Guides to Support you in Perimenopause
- 5 Game Changing Guides to Support you in Perimenopause
Here’s What’s Exactly In Your Pack
5 Game-Changing Guides to Support You in Perimenopause
1. The Complete Hormone Toolkit
In this guide, we’ll explore the delicate balance of hormones and their profound impact on your body, mind, and emotions.
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The Complete Hormone Toolkit
- The Complete Hormone Toolkit
In This Guide, You Will Find ..
✓ 29 Pages of Practical Help To Better Understand Your Body & The Changes That You’re Going Through
✓ Understand Your Hormones: Learn what hormones are, why they matter, and how they influence your body during perimenopause.
✓ Get to Know Your Hormones: Dive into the key female hormones and discover the powerful roles they play in your health.
✓ Validate Your Experience: Explore the wide range of symptoms that come with perimenopause—and know you're not imagining it.
✓ Make Sense of the Chaos: Unpack the hormone shifts behind your symptoms and gain clarity on what perimenopause really is
✓ Find the Right Support: Access a helpful resource to connect you with qualified practitioners in your area who understand hormone health.
Value: $47
2. Perimenopause Health & Nutrition
In this guide, we learn to use a combination of movement and nutrition to encourage our bodies to live vibrantly through perimenopause.
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Perimenopause Health & Nutrition
- Perimenopause Health & Nutrition
In This Guide, You Will Find ..
✓ This 70-page guide is a Comprehensive Perimenopause Roadmap with clear explanations so you feel informed instead of overwhelmed.
✓ Step-by-Step Fitness & Meditation Plan – Includes a 4-week strength training schedule, cardio guidance, and stress-relieving meditation challenge — with YouTube video demonstrations to follow along at home.
✓ Lifestyle Strategies for Better Sleep & Stress Management – Practical tips for improving sleep, managing stress, and creating a self-care routine that supports hormone health.
✓ Printable Trackers & Goal-Setting Pages – Tools to help you track habits, plan meals, and set realistic health goals for lasting change.
✓ 15 Delicious, Simple Plate Balancing Recipes – Quick and healthy recipes designed to keep you energized and satisfied while supporting hormone health. These recipes are all different from my other guides
✓ Nutrition Essentials for Hormonal Balance – Covers the key nutrients women need in perimenopause, including protein, omega-3s, fiber, and calcium, plus easy menu ideas for breakfast, lunch, and dinner.
Value: $77
3. What To Ask Your Doctor In Perimenopause
In this guide, we learn to use a combination of movement and nutrition to encourage our bodies to live vibrantly through perimenopause.
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What To Ask Your Doctor In Perimenopause
- What To Ask Your Doctor In Perimenopause
In This Guide, You Will Find ..
✓ 35+ Pages of Practical Help to feel empowered to find a menopause practitioner who listens, believes, and helps you manage menopause in a way that honors your unique story and needs.!
✓ Clarity & Education: Gain clarity on what’s happening in your body, why estrogen loss matters, and why many doctors miss it — so you feel informed and empowered going into your appointment.
✓ Finding the Right Practitioner: Learn how to find the right menopause-trained practitioner, know what to look for, and confidently advocate for care that goes beyond “just part of getting older.”
✓ Preparation Checklist: Walk into your appointment confident and prepared with a printable symptom tracker, scheduling tips, and guidance for sharing your story and goals clearly with your doctor.
✓ Complete Lab & Testing List: Get a complete list of essential labs — from basic panels to advanced hormone and thyroid testing — so your provider can create a fully personalized plan for your health.
✓ Find the Right Support: Access a helpful resource to connect you with qualified practitioners in your area who understand hormone health.
✓ Conversation Starters & Scripts: Use ready-to-go scripts and smart questions to redirect the conversation, get your concerns taken seriously, and confirm if your practitioner is the right fit for you.
Value: $77
4. Gut Health
Meal Plan
In this guide, we learn why our relationship with protein is changing in ways that directly impact your health, energy, aging process. This guide also includes fabulous recipes, high in protein, so you can easily reach your goals.
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Gut Health Meal Plan
- Gut Health Meal Plan
In This Guide, You Will Find ..
✓ 67 Pages of Practical Help to Support Hormone Balance: Learn how to heal your gut to naturally support your hormones during perimenopause and menopause — reducing bloating, mood swings, and fatigue.
✓ Addresses Root Causes: This guide helps tackle common perimenopause issues like weight gain, digestive discomfort, and inflammation by nourishing your microbiome.
✓ Exercise & Mindfulness Guidance: Get recommendations for low-impact exercises, mindful practices, and pelvic floor activation to enhance digestion and overall well-being.
✓ 33 Easy, Delicious Recipes: Enjoy 4 weeks of gut-friendly breakfasts, lunches, dinners, and snacks that are simple, flavorful, and family-approved.
✓ Comprehensive Shopping Lists: No guesswork required — each week includes a done-for-you grocery list to make prep stress-free.
✓ Supplement & Lifestyle Tips: Discover my favorite probiotics, supplements, and stress-reducing strategies to create a holistic gut health routine.
Value: $77
5. Why Women Over 40 Need More Protein Than Ever
In this guide, we learn why our relationship with protein is changing in ways that directly impact your health, energy, aging process. This guide also includes fabulous recipes, high in protein, so you can easily reach your goals.
Why Women Over 40 Need More Protein Than Ever
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Why Women Over 40 Need More Protein Than Ever -
In This Guide, You Will Find ..
✓ This 74 page guide is PACKED education and practical tips sharing why fueling your body with protein is one of the best ways to stay strong, energized, and balanced through your 40s and beyond.
✓ Unlock the Protein Secret – Learn why protein is the missing piece to thriving through perimenopause, supporting hormones, and maintaining muscle strength. Plus, Get expert tips on using protein to support bone density and reduce fracture risk as estrogen levels drop.
✓ Balance Hormones Naturally – Understand how protein helps stabilize blood sugar, which supports better energy, mood, and hormone balance.
✓ Practical Daily Targets – Learn exactly how much protein women over 40 need — with easy charts and quick calculations to personalize your goals.
✓ Protein Timing Made Simple – Master protein pacing and learn how to distribute your intake throughout the day for maximum benefit.
✓ I have included 43 of my Favorite, Delicious Recipes – High-protein breakfasts, lunches, dinners, smoothies, and snacks that are quick to make, family-friendly, and designed to keep you satisfied and energized! Trust me they will be your go to!
Value: $77
Get ready for true change.
You deserve to feel strong, clear-minded, and fully in charge of your health, no matter what midlife throws your way. The Perimenopause Power Pack was created for women who are done guessing, done feeling dismissed, and ready to take control of their hormones and overall health. This isn’t just information — it’s a roadmap to help you restore your energy, balance your hormones, and confidently thrive through perimenopause and beyond.
DON’T MISS THIS INTRODUCTORY PRICE!
$47
value: $355
For all FIVE Guides!
Act now- this price won’t last forever!
DON'T MISS OUT!!
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DON'T MISS OUT!! -
✓ 5 Complete, Must-Have Guides – Covering everything from hormone balance to gut health, protein, nutrition, and how to talk to your doctor — so you feel supported through every stage of peri- and post-menopause.
✓ 90+ Nourishing Recipes – Including macros, plate-building tips, and gut-friendly meals designed to keep your hormones, energy, and digestion in balance.
✓ Step-by-Step Hormone Education – Learn what’s really happening in your body, why you feel the way you do, and how to get your hormones working for you (not against you!).
✓ Actionable Tools & Checklists – Printable symptom trackers, lab request lists, meal plans, and conversation scripts to help you feel confident and prepared before every doctor’s visit.
✓ Practical, Real-Life Tips – Guidance on sleep, stress, exercise, and lifestyle habits that work for busy women juggling work, family, and midlife changes.
✓ Confidence & Clarity – You’ll walk away with a clear plan, the right questions to ask, and the knowledge to advocate for your own health — no more feeling dismissed or confused.
All prices are in USD