The Menopause Collection
You will learn how to navigate menopause with intelligence and strength, how to protect your long-term health, and live a life that feels vibrant, steady, and empowered!
Below you will find our go-to library of expert guides, checklists, and tools to help you thrive through perimenopause and beyond.
Plus, our NEW Perimenopause Power Pack was just released that contains all 5 guides at one LOW PRICE!
The Complete Hormone Toolkit
Explore the delicate balance of hormones and discover how they profoundly influence your body, mind, and emotions throughout perimenopause.
Perimenopause Health & Nutrition
An in-depth look at the essential nutrition and health practices that promote optimal well-being during perimenopause and postmenopause.
What To Ask Your Doctor in Perimenopause
The Essential Labs and Questions to Ask for Proper Menopause Support
Why Women Over 40 Need More Protein Than Ever
One of the most important keys into keeping your body at it’s best in this delicate state.
The Gut Health Meal Plan
Gut Health is essential for menopause. Prioritizing this can help ease menopause symptoms and promote overall well-being.
Grab all 5 Guides in the Perimenopause Power Pack and SAVE $58
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Grab all 5 Guides in the Perimenopause Power Pack and SAVE $58 -
5 INCREDIBLE GUIDES
Value $355
NOW $77
My Free Downloads
In this guide I share links to help you find a menopause trained practitioner in your area! The right practitioner will: Understand your unique symptoms, and help you create a personalized plan. You deserve care that meets you where you are. Because your healing journey deserves both expertise and heart.
Download your FREE Guide!
Inside this guide, you’ll discover 6 simple and actionable steps to help bring your hormones back into balance during perimenopause. And to know you are not in this alone!
The goal is to help you with the knowledge to feel more balanced, vibrant, and in control.
Download your FREE Guide!