My Signature all in one Program
The Menopause Method
Is here NOW!
Your 10 module toolkit from Hormones to Healing
Just Launched!
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The Menopause Method
- The Menopause Method
Your Step by Step Course to finding Clarity and Control
The Menopause Method is a 10-module program created with real women in mind — women with full lives, full schedules, and a deep desire to finally feel informed, supported, and in control again during the menopause transition.
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The Program I wish I had a Decade Ago!
- The Program I wish I had a Decade Ago!
Who is this Course for?
The Menopause Method is a 10-module program built for real women — women juggling families, careers, responsibilities, and the mental load that never seems to end. It’s for the woman who is ready to finally understand her body, feel supported through every change, and reclaim a sense of control during the menopause transition.
The Menopause Method was created for:
→ Women who are looking for a starting point that actually feels doable.
→ Women who don’t have time for complicated plans or information overload.
→ Women who want clear guidance.
→ Women who want to feel validated, and supported.
→ Women who want one place to walk them through this season with confidence and ease.
What is Inside?
Inside the program, you’ll find a 10-module toolkit designed to move through at your own pace.
It’s structured so you can learn in bite-sized steps, without overwhelm.
No complicated theories. No one-size-fits-all nonsense.
Just clear, supportive guidance grounded in lived experience and education.
Each module teaches you a different layer of what’s happening inside your body, hormones, symptoms, lifestyle foundations, mindset, health, nutrition, and more, always in a way that feels simple and doable.
What you will
walk away with?
The Menopause Method is your all-in-one resource to help you:
→ Understand your hormones and the changes happening in your body
→ Support your metabolism, mood, energy, and sleep
→ Build a long-term longevity health plan
→ Make informed decisions with your clinician
→ Feel confident, steady, and supported — instead of overwhelmed
I created a program I wish I had a decade ago..
10 Comprehensive - Wellness Focused Modules
Here’s what you can expect inside!
1. Menopause Essentials
In Module 1 we’ll look at the symptoms of peri and post menopause, the key hormones guiding this transition, and how to reframe menopause with more self-compassion and confidence.
2. Preparing to Make Lifestyle Changes
In Module 2 we will walk through simple lifestyle shifts and anchor your journey with commitment, vision, and accountability. This module includes small, practical tasks to help you stay consistent and keep moving forward.
3. Nutrition for Menopause
In Module 3 we will help you understand menopause-focused nutrition and show you how to choose foods and build balanced meals that truly support you in this season of life..
4. Menopause Mindset Makeover
In Module 4, you’ll explore empowering mindset shifts, self-love, emotional resilience, and daily affirmations, paired with practical tasks to help you move forward with confidence.
5. Gut Health Mastery
In Module 5 we will explore gut health, the microbiome, and the estrobolome, with simple, effective strategies to calm inflammation, improve digestion, and strengthen hormone balance from the inside out.
6. Stress and Menopause
In Module 6 we will look at stress and menopause. The biology behind it, the triggers you can manage, and realistic strategies to help you feel balanced, clear, and resilient.
7. Energy and Fatigue
Module 7 breaks down the real causes of fatigue in peri and post menopause — and guide you with practical solutions to lift your energy, support your hormones, and feel like yourself again.
8. The Importance of Detoxification
In Module 8 we explore why detox matters in menopause. From endocrine disruptors to common food additives, and simple, realistic ways to lower your toxic load every day.
9. Biohacking and Supplements
In Module 9 we explore biohacking for menopause — simple ways to optimize your physical and mental wellbeing, plus key supplements that support energy, hormones, and healthy aging.
10. Your Season of Renewal
In Module 10 we look back at your progress and move forward with intention — embracing renewal and mapping out your next level of strength, clarity, and wellbeing.
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The Menopause Method
- The Menopause Method
THE MENOPAUSE METHOD
-
Your Roadmap to Thriving in Menopause
- Your Roadmap to Thriving in Menopause
Your Step by Step Course to finding Clarity and Control
The Menopause Method is a 10-module program created with real women in mind — women with full lives, full schedules, and a deep desire to finally feel informed, supported, and in control again during the menopause transition.
Your Roadmap to Thriving in Menopause
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Your Roadmap to Thriving in Menopause -
IN THIS COURSE, WE WILL COVER:
✓ MENOPAUSE ESSENTIALS
✓ PREPARING TO MAKE LIFESTYLE CHANGES
✓ NUTRITION FOR MENOPAUSE
✓ MENOPAUSE MINDSET MAKEOVER
✓ GUT HEALTH MASTERY
✓ STRESS & MENOPAUSE
✓ ENERGY & FATIGUE
✓ THE IMPORTANCE OF DETOXING IN MENOPAUSE
✓ BIOHACKING & SUPPLEMENTS
✓ YOUR SEASON OF RENEWAL
All prices are in USD
$77
value $297
INDRODUCTORY PRICING
Get ready for true change.
This course was built for real women — women juggling families, careers, responsibilities, and the mental load that never seems to end, who want to reclaim a sense of clarity and control during the menopause transition.
Packed with education, checklists, and practical tools to help you thrive through perimenopause and beyond.
YOUR OWN TOOL KIT TO THIVING THROUGH MENOPAUSE
ONLY $77
value: $297
FOR THE 10 MODULE COURSE!
Act now- this price won’t last forever!