LAUNCH SPECIAL: Get The Menopause Appointment Playbook for $7. This price ends in 24 hours.

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LAUNCH SPECIAL: Get The Menopause Appointment Playbook for $7. This price ends in 24 hours. 〰️

be heard

The Menopause Appointment Playbook

Know what to ask. Know what to discuss. Know how to advocate for your health.

Scripts to use, labs to discuss, and questions to ask, plus how to find a practitioner who listens.

Get the Playbook

 You know something's off. You just don't know what to ask.

You book the appointment and tell your doctor how you've been feeling. Then you hear "it's just part of getting older," or "it's probably stress." Or you leave with a prescription and more questions than answers.

I've been there. It took me years of research, persistence, and trial and error to find a doctor who truly listened. Along the way, I learned which questions to ask, which labs to discuss, and how to walk into an appointment prepared.

Why I created this.

I hit menopause at 40 and was missed for almost 10 years. At 49, a fall and a severe osteoporosis diagnosis changed everything. Learning to advocate for myself is a big part of why I've increased my spine bone density by 31%.

I put this Playbook together with heart, soul, and so much love, so you don't have to spend years searching for answers like I did.

Everything I wish someone had handed me years ago.

  • Scripts for 11 moments when you're brushed off.

    Word-for-word responses for "it's just stress," "you're too young," "your labs are normal," "you don't need a bone scan," and more. Plus three ways to open the conversation, even if you don't have many symptoms.

  • 14 labs and tests to discuss.

    Each one comes with a plain-language explanation of why it matters in midlife, plus a printable lab sheet to bring with you.

  • 10 questions to ask a practitioner.

    Use them to find out if they're the right fit, and pay attention to how they answer.

  • How to find a practitioner who listens.

    Where to look, what to ask, and the red flags to watch for.

  • 7 ways to prepare for your appointment.

    From booking the first slot of the day to writing down your family history.

  • A printable symptom tracker.

    Fill it out before you go, so you can show your provider what's happening instead of trying to remember it.

  • The research, explained.

    Plain-language summaries of key hormone therapy studies and statements, with links, so you can bring them to your appointment.

  • Health experts I follow and trust.

    A list of six, so you know where to keep learning.

This is for you if...

You're in perimenopause or menopause and feel dismissed, confused, or unsure what to ask.

You haven't had many symptoms, but you want to understand your risks and get ahead of them.

You have an appointment coming up and want to walk in prepared.

You're looking for a practitioner who is trained in menopause and takes the time to listen.

What Changes?

You walk into your next appointment with a plan. You know what to say, what to ask, and what to do if your concerns get brushed aside. And you can tell, from how your practitioner answers, whether they're the right fit.

Your body, your choices, your menopause.

A $77 value.

  • No. The Playbook is for education only. It helps you prepare for conversations with your own healthcare provider, and it doesn't diagnose or treat anything.

  • Both. If you're having symptoms, or you're not and just want to be prepared, it was written for you.

  • No. The lab and appointment tips apply in Canada and the US, and the guide points out where coverage can differ.

  • That's more common than you'd think, and it was my story too. The Playbook includes an opening line for exactly that situation.

  • A digital guide you can read on any device. The symptom tracker and lab sheet are printable, so you can bring them to your appointment.

get the playbook

Walk in prepared.

You deserve to feel heard. Get the Playbook, and bring your questions, your list, and your voice.

Get the Playbook