Cup of coffee on a saucer with sprigs of white flowers and green leaves, placed on a white tablecloth, next to a white knitted fabric and marble board.

YOU WERE MEANT TO THRIVE

Thriving Through Menopause with Monica

My mission is to empower women to thrive through menopause by sharing my story, providing knowledge, and practical strategies to help women take charge of their health and feel their absolute best!

Menopause may be a chapter—but it doesn’t define your story.

Ladies, it is time to embrace this new phase of life with knowledge, and confidence!

TOGETHER, LET’S LIVE LONG, GO STRONG, AND AGE WITH POWER!

Meet Monica

I'm so glad you are here! I’m Monica, a wife and a mom who hit Menopause a decade ago at the age of 40. As a busy mom who thought I was healthy, and had everything under control, I didn’t think (or even know) I needed any support navigating this phase.

Boy, if I could only turn back time!

Fast forward 9 years, a traumatic fall that resulted in a shattered wrist and emergency surgery changed everything, and set me on a journey of transformation and discovery. This past year I took a step back, reflected, and dove deep into understanding the changes women go through during menopause. Now, I’m on a mission to help other women not just survive—but THRIVE—through this phase of life!

What’s Here for You!

The Perimenopause Power Pack

Snag the full Perimenopause Power Pack above, or select your top picks individually from the list below.

5 INCREDIBLE GUIDES

$355

NOW $77

The Complete Hormone Toolkit

In this guide, we’ll explore the delicate balance of hormones and their profound impact on your body, mind, and emotions..

Perimenopause Health & Nutrition

Gut Health is essential for menopause. Prioritizing this can help ease menopause symptoms and promote overall well-being.

What To Ask Your Doctor in Perimenopause

Your guide to feeling empowered to get the help you need!

Why Women Over 40 Need More Protein Than Ever

One of the most important keys into keeping your body at it’s best in this delicate state.

The Gut Health Meal Plan

Gut Health is essential for menopause. Prioritizing this can help ease menopause symptoms and promote overall well-being.

WELLNESS FAVORITES

My favorite Wellness essentials I personally love—and think you will too!

Assorted vitamins and supplements on a wooden tray with capsules and tablets, alongside green leaves and a flower, on a fabric background.

Supplements

Bone Building Calcium

A collection of products including a large bottle labeled '100% Pure Castor Oil,' a smaller bottle labeled 'Magnesium Spray,' and a light blue cloth with a white border. There are instructional cards titled 'Castor Oil Pack Care Instructions' and another titled 'How to Use Our Castor Oil Pack.' Additionally, a thank you card with a discount offer is visible. The background shows parts of a light blue fabric item, possibly a wrap or pad.

Castor Oil Packs

Bone Broth

Collagen

Healthy Home

Foundational Wellness

Skin

My Free Downloads

Digital cover of "Your Essential Surgery Recovery Guide," a free workbook by Menopause Mama (Monica Clark), offering practical tips for smooth recovery.

In this guide I share practical recovery strategies, and essential nutrients to support your healing journey, as well as some holistic approaches to help manage pain and inflammation post-surgery.

My goal is to empower you with tools that promote a smoother, more comfortable recovery!

Download your FREE Guide!

Inside this guide, you’ll discover 6 simple and actionable steps to help bring your hormones back into balance during perimenopause. And to know you are not in this alone!

The goal is to help you with the knowledge to feel more balanced, vibrant, and in control.

Download your FREE Guide!