Your Menopause Matters
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Your Menopause Matters -
Thriving Through Menopause
with Menopause Mama
My mission is to empower women with education, confidence, and the tools they need to navigate menopause with strength, and clarity — including protecting their bone health and overall longevity.
No guessing. No confusion. No being dismissed. Just informed support and a path back to feeling grounded, strong, and vibrant again.
Most women enter Perimenopause without even knowing it!
They just sense that their body, mind, or emotions don’t feel like “them” anymore. And too often, when they seek help, they’re brushed aside or told everything is normal. Women deserve better.
We deserve to feel validated, supported, with the understanding, and the confidence to feel proud of how we are aging — while showing the next generation what empowered womanhood looks like.
Meet Monica
I'm so glad you are here! I’m Monica, a wife and a mom who hit Menopause a decade ago at the age of 40. As a busy mom who thought I was healthy, and had everything under control, I didn’t think (or even know) I needed any support navigating this phase.
Boy, if I could only turn back time!
Fast forward 9 years, a traumatic fall that resulted in a shattered wrist and emergency surgery changed everything, and set me on a journey of transformation and discovery. This past year I took a step back, reflected, and dove deep into understanding the changes women go through during menopause. Now, I’m on a mission to help other women not just survive—but THRIVE—through this phase of life!
My Signature all in one Program
The Menopause Method
Is here NOW!
Your 10 module toolkit from Hormones to Healing
Just Launched!
The Menopause Collection
Your go-to library of expert guides, doctor checklists, and tools to help you thrive through perimenopause and beyond.
WELLNESS FAVORITES
Supplements
Bone Building Calcium
Castor Oil Packs
Bone Broth
Red Light Therapy
Healthy Home
Clean Skin Care
Fortibone
Collagen
My Free Downloads
How to find a Menopause Trained Clinician
In this guide I share links to help you find a menopause trained practitioner in your area!
The right practitioner will: Understand your unique symptoms, and help you create a personalized plan. You deserve care that meets you where you are. Because your healing journey deserves both expertise and heart.
Download your FREE Guide!
How to Balance your Hormones
Inside this guide, you’ll discover 6 simple and actionable steps to help bring your hormones back into balance during perimenopause. And to know you are not in this alone!
The goal is to help you with the knowledge to feel more balanced, vibrant, and in control.
Download your FREE Guide!