https://www.menopausemama.ca/blog daily 0.75 2026-04-18 https://images.squarespace-cdn.com/content/v1/67bfa0974705d862db1ca877/1749050362728-FTFHMNW08DCU3RNYX8KF/unsplash-image-OqmlhZ45DEw.jpg https://images.squarespace-cdn.com/content/v1/67bfa0974705d862db1ca877/1740611744276-JSKWFIUDP7T0MOXDUJN8/hannah-skelly-4aJ9VluXAgo-unsplash.jpg https://www.menopausemama.ca/blog/newyearnewdecisions monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/67bfa0974705d862db1ca877/f5b70286-be25-47bd-942c-764528066c94/541181027_1414087796355599_3307008333925503138_n.jpg Blog - A New Year, A New Decision: Why It’s Time to Advocate for Your Health The start of a new year has a way of stirring something in us. A quiet nudge. A realization that this might be the season to stop putting ourselves last. For me, this new year came with a big decision. I met my new General Practitioner (GP) this week after choosing to leave my previous doctor — a choice I had been sitting with quietly for almost a year. It wasn’t made lightly. But it came down to something very simple: I needed a doctor who was truly in my corner. Someone willing to listen, collaborate, and support my bone-building journey — not minimize it or rush past it. I was diagnosed with severe osteoporosis in March of 2024. Since then, I’ve been learning, researching, asking questions, and advocating for myself in ways I never imagined I would have to. And what I’ve discovered along the way has been both eye-opening and deeply frustrating. Women’s health — especially during perimenopause and post-menopause — remains one of the most under-educated and under-supported areas in medicine. That feels almost unbelievable when women make up half of the population. Yet many physicians receive very little training in menopause, hormones, or long-term bone health. https://images.squarespace-cdn.com/content/v1/67bfa0974705d862db1ca877/02b1ae30-3f42-47c9-b5e6-4d82d1701f8c/582096949_819612684269897_248476346239694262_n.jpg Blog - A New Year, A New Decision: Why It’s Time to Advocate for Your Health - Here’s one example that still stops me in my tracks. In the United States, estrogen is FDA-approved for the prevention of bone loss. Yet that same guidance does not exist here in Canada. Same science. Very different recommendations. https://images.squarespace-cdn.com/content/v1/67bfa0974705d862db1ca877/f8f9a0fb-3df0-46c8-b1b0-18ace28b2c86/What+to+ask+-+transparent.png Blog - A New Year, A New Decision: Why It’s Time to Advocate for Your Health - What to ask your Doctor in Peri Menopause - Labs, Questions and Clarity! 44+ Pages of Practical Help to feel empowered to find a Menopause Practitioner who listens, believes, and helps you manage menopause in a way that honors your unique story and needs! GET IT HERE! https://www.menopausemama.ca/blog/looksaredeceiving monthly 0.5 2026-04-18 https://images.squarespace-cdn.com/content/v1/67bfa0974705d862db1ca877/71039f6e-c664-4949-b2f5-ee2f2540ac54/3043ac35-bb97-4971-9f53-3d2f877a81fe.jpg Blog - Looks Are Deceiving I thought I'd dive right in with my first official blog with a post that’s a little vulnerable – but deeply real. After all, my mission here is to empower women with the knowledge they need to get proper support early in perimenopause, so they can address symptoms and hormonal imbalances before deficiencies start affecting their lives in ways they never imagined. So let’s begin with my honest, raw story – because that’s where true learning and connection always starts. “You look way too young to have SEVERE Osteoporosis!” I honestly hear that all the time, and that is why I decided to title this blog - Looks are Deceiving!! Let’s go back, say 10 years ago! That is when I hit Menopause. I was at the age of 40, and initially had minimal symptoms. At the time, I was a busy mom with a 13-month-old baby, trying to juggle motherhood, work, and life. I thought I was healthy. I ate well (or so I believed), stayed active, and took my vitamins. I truly thought I had everything under control. What I didn’t know back then was just how much hormonal support my body actually needed. During perimenopause, our estrogen levels start to fluctuate and decline, and this can cause all sorts of symptoms – from brain fog, anxiety, poor sleep, hot flashes, weight gain to so much more! Can you relate? Estrogen truly is our fountain of youth. Without it, aging accelerates both inside and out. On the outside, you may notice changes in your skin, hair, and body composition. But inside, silent and serious changes are occurring. One of the most significant silent changes is bone loss. When estrogen declines, bone breakdown can begin to outpace bone building, which raises the risk of osteoporosis and fractures. There are, of course, many other pieces to the bone health puzzle — including nutrition, vitamin and mineral status, exercise, and gut health — but estrogen loss is one of the most important reasons bone loss can happen so rapidly in midlife. https://images.squarespace-cdn.com/content/v1/67bfa0974705d862db1ca877/ddc34511-9e48-423e-9597-a8a82eb70136/508250663_1706676346712298_1455180151310429853_n.jpg Blog - Looks Are Deceiving - THE DAY! It was a Tuesday in March (of 2024), it felt like any other morning. I got the kids off to school and rolled out my mat to try a new Pilates workout from an app I’d just downloaded. Mid-lunge, my knee suddenly buckled. I fell hard onto my side, trying to protect it—and shattered my wrist. The pain was excruciating. After a rushed trip to the ER and emergency surgery, my surgeon told me words that still echo in my mind: “You have the bones of an 80-year-old.” His bedside manner wasn’t exactly comforting, but those words sparked something in me. They were the start of my journey of deep self-discovery and powerful transformation, and the reason I am here sharing my story with you today! https://images.squarespace-cdn.com/content/v1/67bfa0974705d862db1ca877/746a2a7c-1bda-483a-accc-7c7cb063bdc5/ask+doctor+transparent2.png Blog - Looks Are Deceiving What to Ask Your Doctor in Perimenopause Guide is the resource every midlife woman deserves to have in her hands. If you have ever felt confused by your symptoms, dismissed in an appointment, or unsure of what to ask for, this guide was made for you. Between kids, careers, meals, workouts, and the nonstop demands of everyday life, many women are trying to manage hormonal chaos with little guidance and very few real answers. Inside this guide, you will learn how to better understand perimenopause and menopause, find the right practitioner, prepare for your appointments, and advocate for the support you need. With printable symptom trackers, lab checklists, conversation scripts, and guidance on essential labs and next steps, this guide will help you walk into your appointment feeling more clear, confident, and prepared. 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